Breaking up has got to be one of the suckiest times in our lives. I wish someone had warned me about how painful they really can be. But apparently I missed that memo. Getting back on your feet again and learning to trust someone again is a journey in itself. But ultimately break-ups lead to us understanding life, relationships and ourselves much more. Despite this it's TOUGH. So I'm here to help by listing some of the inevitable stages of a break-up and what you can do about them to GET OVER IT!
Denial
First comes the fact that you even recognize that there is a problem and that he/she actually told you that they are breaking up with you. Essentially you are waiting for the "Hahahaha just kidding babe, I want you back". But nothing seems to arrive.
Bargaining
Then comes the bargaining. This is usually the point where we want to make it work once last time. This can be dangerous as it can sometimes end up with you having the one last fling with your ex or attempting to give up some of your emotional needs just to save the relationship. This is where the pleading to save the relationship comes in and there is still an inch of hope that the relationship will last.
Get over it technique
If you want to talk to your ex then make sure that you are composed and that you are not going to lash out with them. The key is communication, not yelling, screaming, crying, pleading and door slamming. If you know that you can refrain from this, then talk to them and tell have an open and honest conversation with them without getting upset. Ask yourself if he wanted to take me back 2moro, would I honestly want him back? Or am I just emotionally needy at the moment?
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Denial
First comes the fact that you even recognize that there is a problem and that he/she actually told you that they are breaking up with you. Essentially you are waiting for the "Hahahaha just kidding babe, I want you back". But nothing seems to arrive.
Bargaining
Then comes the bargaining. This is usually the point where we want to make it work once last time. This can be dangerous as it can sometimes end up with you having the one last fling with your ex or attempting to give up some of your emotional needs just to save the relationship. This is where the pleading to save the relationship comes in and there is still an inch of hope that the relationship will last.
Get over it technique
If you want to talk to your ex then make sure that you are composed and that you are not going to lash out with them. The key is communication, not yelling, screaming, crying, pleading and door slamming. If you know that you can refrain from this, then talk to them and tell have an open and honest conversation with them without getting upset. Ask yourself if he wanted to take me back 2moro, would I honestly want him back? Or am I just emotionally needy at the moment?
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